WENDY'S, french fries is a type of Fast Foods. The most significant nutrients in WENDY'S, french fries are listed below.
Water
|
40.62 g
|
40.62
|
g
|
Energy (calorie)
|
301 kcal
|
301
|
kcal
|
Energy (joule)
|
1258 kJ
|
1258
|
kJ
|
Protein
|
3.73 g
|
3.73
|
g
|
Total lipid (fat)
|
14.1 g
|
14.1
|
g
|
Ash
|
1.83 g
|
1.83
|
g
|
Carbohydrate, by difference
|
39.73 g
|
39.73
|
g
|
Fiber, total dietary
|
4 g
|
4
|
g
|
Sugars, total
|
0.4 g
|
0.4
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.4 g
|
0.4
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
35.2 g
|
35.2
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
Potassium, K
|
625 mg
|
625
|
mg
|
Sodium, Na
|
219 mg
|
219
|
mg
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
Copper, Cu
|
0.159 mg
|
0.159
|
mg
|
Manganese, Mn
|
0.271 mg
|
0.271
|
mg
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
3.8
|
mg
|
Thiamin
|
0.157 mg
|
0.157
|
mg
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
Niacin
|
3.007 mg
|
3.007
|
mg
|
Pantothenic acid
|
0.63 mg
|
0.63
|
mg
|
Vitamin B-6
|
0.387 mg
|
0.387
|
mg
|
Choline, total
|
33 mg
|
33
|
mg
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
Vitamin E (alpha-tocopherol)
|
2 mg
|
2
|
mg
|
Tocopherol, beta
|
0.11 mg
|
0.11
|
mg
|
Tocopherol, gamma
|
7.44 mg
|
7.44
|
mg
|
Tocopherol, delta
|
2.38 mg
|
2.38
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0.09 mg
|
0.09
|
mg
|
Vitamin K (phylloquinone)
|
6.4 µg
|
6.4
|
µg
|
Dihydrophylloquinone
|
21.5 µg
|
21.5
|
µg
|
Fatty acids, total saturated
|
2.79 g
|
2.79
|
g
|
4:0 butanoic, butyric fatty acid
|
0.137 g
|
0.137
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.033 g
|
0.033
|
g
|
10:0 decanoic, capric fatty acid
|
0.022 g
|
0.022
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.032 g
|
0.032
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.767 g
|
1.767
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.014
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.675 g
|
0.675
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.049 g
|
0.049
|
g
|
22:0 saturated fatty acid
|
0.036 g
|
0.036
|
g
|
24:0 saturated fatty acids
|
0.018 g
|
0.018
|
g
|
Fatty acids, total monounsaturated
|
3.195 g
|
3.195
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.026
|
g
|
16:1 cis monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
3.124 g
|
3.124
|
g
|
18:1 cis
|
3.107 g
|
3.107
|
g
|
18:1 trans
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
Fatty acids, total polyunsaturated
|
7.456 g
|
7.456
|
g
|
18:2 undifferentiated
|
6.771 g
|
6.771
|
g
|
18:2 n-6 c,c
|
6.709 g
|
6.709
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
18:2 t not further defined
|
0.043 g
|
0.043
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.672 g
|
0.672
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.639 g
|
0.639
|
g
|
18:3 n-6 c,c,c
|
0.033 g
|
0.033
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.062 g
|
0.062
|
g
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.018
|
g
|
Fatty acids, total trans-polyenoic
|
0.043 g
|
0.043
|
g
|